Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, October 7, 2012

Tomato Basil Soup

What could be better on a cold day than a warm bowl of homemade tomato basil soup? I whipped this up for dinner tonight and we've polished off the entire pot. Fresh basil is critical to the terrific flavor of this soup, so please use it!

Ingredients
28 oz. diced organic tomatoes, canned
11.5 oz. can vegetable juice (i.e. V-8)
1 cup coconut milk, unsweetened
1/8 cup butter (i.e. Smart Balance)
20 basil leaves, julienned

Directions

  • Combine tomatoes and vegetable juice in a large pot. 
  • Bring to a boil and cook for 20 minutes.
  • Turn heat to low.
  • Add milk, butter, and basil.
  • With a hand-held processor, puree until soup is smooth and creamy.
  • Makes 4-6 servings.
  • Garnish with fresh basil leaves, if so desired.
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