Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, October 28, 2012

Chocolate Strawberry Soft Serve "Ice Cream"

Ingredients
10 ounces dark chocolate almond milk
10 frozen strawberries

Directions
In a bender, mix the above ingredients on high speed. Blend until strawberries are completely combined with milk. "Ice cream" should be of soft serve consistency. Serve immediately. Makes 2 servings.
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