Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, October 8, 2012

Crock-Pot Chicken Chili

Ingredients
1 pound chicken, ground
1 cup onion, chopped
1 T garlic, minced (use jarred for ease)
1 t salt
1/2 t pepper
28 oz can tomatoes, diced, organic
6 oz can tomato paste, organic
4 oz can green chiles, diced
32 oz can kidney beans, drained and rinsed
1 cup water
1 T chili powder
1/2 t Mexican oregano
1/4 t cumin

Directions
Brown ground chicken, onion, and garlic in skillet. Cook until chicken is no longer pink and onion and garlic are soft.

In crock-pot, add tomatoes, tomato paste, green chiles, kidney beans, water, and spices. Stir until mixed. Add cooked chicken mixture.

Cover and cook on low for 4-6 hours.

Garnish with fresh cilantro,  sliced avocado, or whatever your heart desires!


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