Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, September 7, 2013

Perfect Spelt Bread

If you haven't tried spelt bread then you are in for a treat! Spelt is an ancient grain and is full of nutrients like manganese, protein, and fiber. It has a delicious flavor that is hard to resist!

A note of caution: If you are just venturing in to the gluten-free world you need to know that spelt is considered a "gluten-grain" by some along with oats, barley, rye, and wheat. However, spelt is tolerated well by many people who avoid wheat so you may want to experiment with it.

Note: This recipe calls for a bread machine.

Ingredients
3/4 cup original coconut milk (carton)
1 T sugar
1 t active dry yeast
1 T canola oil
2 cups spelt flour
1/2 t salt

Directions
1) Proof the yeast. Wait! Don't let this step stop you. Proofing the yeast is essential in bread-making (and a fun science experiment too!) Warm the milk on the stove top or in the microwave. Add sugar and stir it until it is dissolved. Then add the yeast. The yeast will feed on the sugar and small bubbles will appear on the surface of the milk. This shows that the yeast is ready to do its job in making a delicious loaf of bread. Let the yeast mixture sit for 5-6 minutes then pour it into the baking pan of your bread machine.

2) Add the canola oil, flour, and salt in that order. Do not let the salt come in contact with the yeast mixture just yet as it can hinder it's growth.

3) Choose Basic Bread Course, Light Crust on your machine and let the bread machine do its thing. On my machine this takes about 3 hours, 50 minutes.

4) When baking is complete, remove the pan from the machine and the bread from the baking pan (and try not to eat the entire loaf at once!)

Yield: 1 (1 lb.) loaf of delicious bread

This recipe may be doubled to yield a 2 lb. loaf of bread.

Thursday, September 5, 2013

Healthy Lemon Muffins

It's that time of year again. School and all of it's associated activities are in full-swing and I'm sure most of you are as busy as I am! So here's a little treat to keep you healthy and happy: Lemon Muffins. They are filled with omega-3 essential fatty acids, antioxidants, and fiber...and they taste great!

Ingredients
1/2 cup brown rice flour
1/2 cup ground flaxseed meal
1/2 cup coarsely ground oat flour
1/2 t baking soda
1/2 t cream of tartar
1/2 t salt
3 eggs
3/4 cup sugar
2 T margarine or butter, softened
1 t vanilla
1/2 t grated lemon rind
1/4 cup lemon juice

Directions
Preheat oven to 350 degrees F. Lightly spray a 12-cup muffin tin with cooking spray.

In a large bowl, combine flours, baking soda, cream of tartar, and salt. In a separate bowl, mix eggs, sugar, butter, vanilla, lemon rind, and lemon juice. Pour wet ingredients into dry ingredients and mix until smooth.

Spoon muffin batter into muffin tin. Bake at 350 degrees F for 18-20 minutes. Cool and serve.