Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Friday, October 12, 2012

Mashed Sweet Potatoes

Ingredients
4 large sweet potatoes
1/3 cup pure maple syrup
1/3 cup Smart Balance (or butter)

Directions
Wash sweet potatoes and prick with fork several times. Cook in microwave for 10 minutes or until soft. Cut potatoes in half and scoop cooked potato into mixing bowl. Add maple syrup and Smart Balance to potatoes. Mix until distributed throughout. Serve immediately.
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