Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, October 22, 2012

Cinnamon-Sugar Biscuits

If you're like me, you're always on the look-out for a great bread recipe with no wheat. It's hard to find something that tastes good and holds together without falling apart (non-wheat flours are so finicky!) Well, look no further. I've developed a wonderful breakfast treat that tastes delicious and won't crumble to bits and pieces.  Topped with butter, cinnamon and sugar your taste-buds (and your family) will love you forever!
Ingredients
1 egg
3/4 cup coconut milk
1/4 cup grapeseed oil
1 cup brown rice flour
1 cup oat flour
1/4 cup sugar
1 1/2 t cream of tartar
1/2 t salt

Directions
Preheat oven to 400 degrees F. Spray 12-cup muffin pan with cooking spray.

Beat egg, stir in milk and oil. Add remainder of ingredients and mix until well-combined.

Bake 18-20 minutes. Remove from oven and let cool for 5 minutes.

In microwave or on stovetop, melt 2 T of butter, 1 T sugar, and 1t cinnamon.

Dip tops of biscuits in butter-sugar-cinnamon mixture. Enjoy while warm!

No comments:

Post a Comment