Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, October 31, 2012

Green Egg and Ham Omelette

Today is Wacky Wednesday at our house. So, for breakfast we ate this delicious green egg and ham omelette. (I actually used turkey but it's close enough.) What a fun and super nutritious way to start off our day!

Ingredients
1 large kale leaf
3 eggs
3 T diced ham, nitrate- and nitrite-free
2 t butter

Directions
Melt butter on medium heat in medium-sized skillet.

In a blender, blend kale and eggs until fully processed and frothy. (Note: The eggs will be a vibrant green. It's like nothing you could ever get out of a bottle.)

Pour into heated skillet. Sprinkle with pepper to taste. Scatter diced ham evenly over eggs.

Cook until beginning to set. Gently lift edges.

Fold one-third to middle then the other third to the middle. Turn over to finish cooking.

For smaller portions cut into two to three pieces and serve. Or if you're really hungry, eat the entire omelette yourself!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)