Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, October 13, 2012

Sweet Potato Pie

This is the perfect way to use any leftover mashed sweet potatoes you may have. Basically, you will follow my Gluten-Free Pumpkin Pie recipe but add in mashed sweet potatoes plus eggs, milk, and spices. The mashed sweet potatoes are already sweet so leave out the added sugar in the pumpkin recipe. By the way, this smells delicious baking in my oven right now!


Pie Crust Ingredients
1 cup oats
1 cup crisp rice cereal
1/3 cup garbanzo bean flour
1/2 t salt
1 cup butter, softened (I use Smart Balance)
1/3 cup brown sugar
1 t vanilla

Directions
Process oats and crisp rice cereal in blender until finely ground.  Pour into medium-sized mixing bowl. Add garbanzo bean flour and salt. Mix well. Add softened butter, sugar, and vanilla. Mix until well-blended. Using wax paper or the back of a spoon, evenly press crust mixture into bottoms and sides of a pie plate.

Bake at 350 degrees F for 8-10 minutes. Remove from oven and let cool. You may wish to lightly press the crust at this time with the back of a spoon. This will create more uniformity, making the crust easier to fill.

Sweet Potato Filling Ingredients
1 t cinnamon
1/2 t ginger
1/4 t cloves
1/2 t salt
2 eggs, beaten
2 cups mashed sweet potatoes (see Mashed Sweet Potatoes recipe)
1 cup coconut milk

Directions
Mix sugar, spices, and salt in bowl. Beat eggs. Add eggs and mashed sweet potatoes to spice mixture. Mix. Add milk. Mix until well-blended. Pour into prepared crust. (Note: Cover crust with pie shield to prevent over-browning.) Bake at 425 degrees F for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 more minutes. Cool and serve. Store in refrigerator.


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