Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Friday, October 19, 2012

SImple Strawberry Shake

I just found my new favorite treat. It's sweet, delicious and pretty to look at to boot! So, from now on, when I have a craving for ice cream I'm going to whip up this frosty treat to enjoy instead.

Ingredients
2 c coconut milk
2 cup frozen strawberries
2 T maple syrup

Directions
Blend all on high speed in blender. Pour into tall glasses, stick in a straw, and slurp to your heart's content.
Makes 2 servings.

Calories per serving: 170
Fat grams per serving: 5 grams
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