Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, October 15, 2012

Spicy Apple Muffins

These nutritious muffins are great for an after-practice snack!
Ingredients
1/2 cup margarine
1/3 cup agave nectar
2 T molasses
2 eggs
3/4 cup brown rice flour
3/4 cup garbanzo bean flour
1 t cinnamon
1/2 t ginger
1/2 t nutmeg
dash of cloves
1 t cream of tartar
1/2 t baking soda
1 organic apple, coarsely chopped
2 T organic raisins

Directions

  • Preheat oven to 350 degrees F. 
  • Line a 12-cup muffin tin with muffin liners and spray with cooking spray.
  • In a large mixing bowl, cream together margarine and agave nectar. 
  • Add eggs and beat until smooth. 
  • Add cinnamon, ginger, nutmeg, cloves, cream of tartar, and baking soda. 
  • Stir in chopped apples and raisins.
  • Spoon batter into muffin cups. 
  • Bake at 350 degrees F for 17 minutes. 
  • Remove and let cool.
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