Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, October 15, 2012

Savory Snack Mix

Finally, a snack mix without wheat or corn products that tastes great! It's our "go-to" snack for today.

 Ingredients
12 cups rice square cereal (or 1 12.8 ounce box)
4 T butter
1 T tamari
1 t salt
3/4 t garlic powder
1/2 t chili powder
1/4 t onion powder
*You may also want to add 1 cup of your favorite nuts.

Directions
Preheat over to 250 degrees F.

Measure 12 cups (or 1 12.8 ounce box) of rice square cereal into large mixing bowl.

In a microwavable bowl, microwave butter for 30 seconds or until melted. Stir in tamari and spices.

Pour over cereal and stir until evenly coated.

Bake for 1 hour at 250 degrees F. Stir every 15 minutes.

Let cool for 15 minutes and then store in an airtight container.

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