Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Tuesday, October 30, 2012

Chocolate Banana Pancakes

This is a variation of a recipe I posted a couple of weeks ago but with chocolate! I can't tell you how comforting these are on a cold, fall morning. Serve with a hot mocha and you'll be set for the day. : )

 Ingredients
1 cup whole oats
1/4 cup garbanzo bean flour
1 t cream of tartar
1 egg
1 cup dark chocolate almond milk
1/2 t vanilla extract
2 bananas

Directions
Combine all ingredients in blender and blend on medium-high speed for 2-3 minutes. Let mixture sit for a few minutes.

Heat lightly oiled griddle or large frying pan over medium heat. Pour 1/4 cup pancake batter per pancake onto heated griddle or pan. Cook until small holes form on top of pancakes. Turn once. Cook until pancakes are "chocolately" brown on each side. 
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