Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, January 13, 2013

Spiced Indian Tea

The Honey Oat Bread I made yesterday was just begging for some Spiced Indian Tea to go along with it. So I brewed a pot this morning and  - viola! - breakfast was served.
Ingredients
2 cups water
2 decaffeinated black tea bags
1 cup vanilla almond milk
1/4 t ground cardamom
1/4 t ground ginger
1/3 t ground cloves
1 T brown sugar

Directions
Bring 2 cups of water to boil. Add tea bags, milk, spices, and sugar. Steep tea for 5 minutes. Strain if desired. Serve hot.
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