Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Thursday, January 3, 2013

Perfect Hash Browned Potatoes

Here is a delicious side dish to serve with Bacon and Cheese Spinach Pie. (See below.) It is worth the extra effort to soak and drain the potatoes so don't skip this step. You will love the crispness this lends the hash browns.

Ingredients
3 medium potatoes, peeled and grated
3 T grapeseed oil
1 t sea salt
1/4 t pepper

Directions
Place grated potatoes in a large bowl. Cover with water and let sit for 30 minutes to remove some of the starch. This also creates a better fried product. Drain grated potatoes in a colander, removing any excess moisture.

Heat grapeseed oil in extra-large skillet on medium-high heat. Spread potatoes evenly across skillet surface. Sprinkle with sea salt and pepper. 

Cook for 5 minutes. Turn browned potatoes over with a spatula. Cook for 5 more minutes. Serve hot.

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