Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, January 9, 2013

Easy Gluten-Free Macaroons

In the mood for something sweet and toothsome? These macaroons are absolutely delicious! They will disappear before your eyes. And then you will have to make some more. Like I am!

 Ingredients
2 2/3 cups sweetened, flaked coconut
1/2 cup sugar
4 T oat flour
1/4 t salt
2 eggs
1 t almond extract

Directions
Preheat oven to 425 degrees F. Lightly spray baking sheet with cooking spray.

Combine coconut, sugar, oat flour, and salt in a medium bowl.

Stir in eggs and almond extract, mixing until completely moistened.

Drop by heaping teaspoonfuls onto greased baking sheet. Bake 18 minutes. Coconut should be golden brown.

Loosen from baking sheet and place on cooling rack. Makes 2 dozen.
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