Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, January 16, 2013

Gluten-Free Chicken Bites

My kids love chicken nuggets but I have yet to find a gluten-free nugget. So I came up with this tasty recipe that has received rave reviews from my critics. Delicious!

Ingredients
2 boneless chicken breasts, cut in bite-size pieces

grapeseed oil

1 egg
1/3 cup coconut milk

1/3 cup soy flour
1/3 cup tapioca flour
1/2 t salt
1/4 t paprika
1/4 t garlic powder
1/4 t onion powder
1/8 t pepper

Directions
Cover bottom of large skillet with grapeseed oil. Heat grapeseed oil on medium heat.

Stir together egg and coconut milk in a shallow dish. Mix together flours and spices in another shallow dish.

Dip bite-sized chicken pieces in egg mixture then flour mixture. Repeat one time. Drop breaded chicken into hot skillet. Cook until golden on one side, about 3-4 minutes. Turn and cook until golden on the other side. Remove from skillet and place drain on paper towel. Makes 3-4 servings.


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