Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Thursday, January 24, 2013

Peanut Butter Chocolate Chip Ice Cream

I thought I would jump on the peanut butter bandwagon for National Peanut Butter Day and post this delicious dairy-free "ice cream" recipe. The secret ingredient is creamy banana! All you need is a high powered blender and a freezer and you're set for an indulgent treat.

Ingredients
2 T natural peanut butter (just peanuts and salt!)
4 bananas
1/2 cup almond milk
2 T mini chocolate chips

Directions
Blend peanut butter, bananas, and almond milk on high for 1-2 minutes. Pour into a container for freezing purposes. Stir in chocolate chips. Cover with lid and place in freezer for 2 hours. Serves 4-6.
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