Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Tuesday, January 8, 2013

Asian Beef Noodle Soup

It's a cold, rainy night and I felt the need to create something hot and soothing. This Asian Beef Noodle Soup sure hits the spot. Savory and spicy with a dose of ginger and Sriracha chili sauce. Yum!

 Ingredients
1/2 lb. extra-lean ground beef
1 t fresh minced garlic
1 t fresh minced ginger
1/2 cup sliced button mushrooms
6 cups water
1 small carrot, peeled and grated
1 cup chopped green cabbage
2 T Bragg Liquid Aminos
1 T Sriracha chili sauce
salt to taste
7 oz. brown rice pad thai noodles (i.e. Tinkyada)

Directions
Brown ground beef in a large pot.

Add garlic, ginger, and mushrooms. Cook for 3-4 minutes.

Add water, carrot, cabbage, liquid aminos, chili sauce, and salt to taste. Simmer for 30 minutes.

Cook 7 oz. (half package) noodles in boiling water according to package directions. Drain. Cut into desired length and add to soup. Serve hot.
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