Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Tuesday, January 1, 2013

Crustless Blueberry Pie

Ingredients
5 cups frozen blueberries, thawed
1/2 cup sugar
3 T oat flour
1/2 cup brown rice flour
3/4 t cream of tartar
1/4 t baking soda
1/4 t cinnamon
2/3 cup almond milk, unsweetened
1 t vanilla
2 eggs

Directions
Preheat oven to 400 degrees F.

Lightly spray pie plate with cooking spray.

Combine blueberries, sugar, and oat flour. (Hint: You can make your own oat flour by processing whole oats on high speed. 3 T oats = 3 T oat flour) Spread blueberry mixture evenly in pie plate.

Mix together flour, cream of tartar, baking soda, and cinnamon. Whisk in milk, vanilla, and eggs. Pour over blueberry mixture.

Bake at 400 degrees F for 40 minutes. Let cool. Cut into slices and serve. Makes 8 servings.

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