Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, April 27, 2013

Mexican Slaw

Here's a spicy summer salad that is a nice compliment to grilled meat or to round out a vegetarian meal. Hope you like it!
6 cups red cabbage, chopped
1/4 cup onion, finely diced
2 carrots, peeled and grated
2 limes, juiced
1/2 t minced garlic
1/2 chili powder
1 t dried cilantro
1 t salt
1/2 t pepper

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)