Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, April 24, 2013

Strawberry Lime Slushies

Craving a quick and cool fruity drink? Skip the Sonic drive-in and head straight to your kitchen to blend the best strawberry lime slush ever! Luscious strawberries and freshly-squeezed lime juice will make your taste buds sing. You can bet I'll be making this again and again, especially as we head into the hot summer months. Yum!

Ingredients
8 large organic strawberries, washed and stemmed
1 lime, juiced
1/2 cup sugar
1 cup water
8 ice cubes

Directions
Combine all in bender on high. Garnish with a wedge of lime. Makes 2 servings.

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