There's something comforting about creamy chocolate pudding in a little cup. Perhaps it reminds me of my childhood and the rare but oh-so-delicious treat of a Jell-O Pudding Snack cup. (Yes, my mom limited our intake of foods with artificial flavors and colors as well as the amount of time we could watch television...but that is another story.)
I have recently discovered the beauty of the chia seed. Rich in omega-3 fatty acids and easily digestible fiber and protein, chia seeds pack a powerful nutritional punch. In addition to its health benefits, the fiber in chia seeds keeps you fuller longer and decreases the likelihood of empty snacking.
The consistency of this pudding is similar to tapioca. Stevia, a natural sweetener, and banana give just the right amount of sweetness to these petite parfaits. So, here's to your health and your sweet tooth. Enjoy!
Ingredients
1/4 cup organic chia seeds
3/4 cup almond milk
1 T cocoa powder
1 t organic pure vanilla extract
1 packet stevia (1 gram)
1/2 banana
Directions
Mix chia seeds, milk, cocoa powder, vanilla extract, and stevia in a small bowl. Chill for 1 hour. The chia seeds will expand during this time to form a gelatin-like mixture. Stir after chilling.
In two small (4 oz.) glasses, layer thinly sliced banana (about 2-3 pieces) and 1-2 t of pudding mixture, ending with pudding on top.
Makes 2 servings.
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