Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Tuesday, April 2, 2013

Rosemary Sweet Potatoes

My mom made these delicious sweet potatoes for Easter dinner. They were so good I just had to make them again...and share them with all of you! I would love to receive a comment if you try this recipe. Please let me know how you like it!

Ingredients
4 sweet potatoes, washed and peeled
3/4 t Himalayan sea salt
1/8 t pepper
1/8 t garlic powder
2 T fresh rosemary
1 T coconut oil

Directions
Preheat oven to 400 degrees F. Slice potatoes into 1-inch slices and quarter each slice. Place in a 9" x 13" baking dish. Toss with seasonings and coconut oil. Bake for 10 minutes and turn potatoes over. Bake for 20 minutes more and serve.

Makes 4-6 servings.
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