Here is a nice summer dish that utilizes fresh tomatoes and kale from the garden. It can be used to top pasta or rice or may be eaten on it's own. However, you partake of it, know that it is packed with vitamins and minerals that will provide the optimum nutrition for your body. Eat up and feel great!
Ingredients
1/2 onion, chopped
1 clove garlic, minced
1/2 cup water
1 15 ounce can garbanzo beans, drained and rinsed
3 large fresh tomatoes, chopped
1 clove garlic, minced
1/2 cup water
1 15 ounce can garbanzo beans, drained and rinsed
3 large fresh tomatoes, chopped
1/2 t sea salt
1/4 t crushed red pepper flakes
2 T fresh lemon juice
2 cups packed fresh kale, chopped
1/4 t crushed red pepper flakes
2 T fresh lemon juice
2 cups packed fresh kale, chopped
Directions
Place the onion and garlic in a medium pot with the water. Cook until onion is tender, about 5 minutes. Add beans, tomatoes, salt, and red pepper flakes. Mix well and simmer for 20 minutes, stirring occasionally. Add the lemon juice and kale. Cook for an additional 5 minutes, until the kale is tender. Makes 4 servings.
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