Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, December 9, 2012

Banana Pecan Muffins


There is something comforting about the smell of warm banana nut bread. Here is a recipe that is healthy, delicious and will fill your kitchen with a delightful aroma. Enjoy!
Ingredients
1/3 cup canola oil
3/4 cup sugar
2 eggs
2 bananas
3 T plain Greek yogurt
1/4 t baking soda
3/4 t cream of tartar
1/4 t salt
1 cup oat flour
1/2 cup brown rice flour
1/2 cup milled flaxseed
1/2 cup pecans, chopped 

Directions
Preheat oven to 350 degrees. Line muffin pans with muffin liners and spray with cooking spray. Blend sugar, oil, eggs, bananas, and Greek yogurt. Add dry ingredients and mix well. Bake at 350 degrees for 20-22 minutes. Makes 18 muffins.
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