Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, November 28, 2012

Eggnog Blueberry Pancakes

Here is a seasonal holiday recipe that is delicious when served with warm maple syrup. If you are not a fan of eggnog, simply substitute with the milk of your choice.
Ingredients
1 cup brown rice flour
1/4 cup milled flaxseed
1/4 t salt
1 t cream of tartar
1 t sugar
1 egg
1 cup eggnog (i.e. Silk soy eggnog)
1-2 t butter or margarine
1/2 cup wild blueberries, frozen or fresh

Directions
Mix together flour, salt, cream of tartar, and sugar in a large bowl.
In a separate bowl, blend egg and milk.
Stir egg and milk into flour mixture.
Melt butter and add to pancake batter
Thaw and drain blueberries if frozen. Fold blueberries into pancake batter.

Heat lightly oiled skillet or griddle over medium heat. Spoon pancake batter onto skillet and brown on both sides.

Makes 8 pancakes.


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