Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, November 5, 2012

Easy Chicken Noodle Soup

Sometimes a good bowl of homemade chicken soup is just what the doctor ordered. Try this comforting  soup when you're have the sniffles, when your tummy is upset, or when you just need some extra TLC.

Ingredients
5 cups water
2 boneless chicken breasts, organic
1/2 small yellow onion, chopped
1 t salt
1/4 t pepper
1/2 t powdered garlic
1/2 t dried parsley
1 1/2 cups spiral rice noodles, cooked 

Directions
Place water, chicken, onion and seasonings in a large pot. Bring to a boil; cover with a lid and simmer for 20 minutes. When the chicken is no longer pink in the center, remove pot from heat and shred with two forks. Add cooked spiral rice noodles. Makes 4 servings.

No comments:

Post a Comment