Savory Rice and Vegetables

Here is a simple and nourishing vegetarian recipe that you can fix in a pinch. Let it cook while helping the kids with their school work or finishing a load of laundry. Or put up your feet and relax for a few minutes knowing that dinner will be ready soon!

Ingredients
4 cups water
2 cups brown rice
1 green onion, diced
1 large zucchini, diced (about 1 cup)
1 large carrot, diced (about 1 cup)
1/2 t coriander
1/2 t garlic powder
1/2 t onion powder
1/2 t pepper
1 1/2 t salt
2 t dried parsley

Directions

• Dice vegetables and set aside.
• Pour water and rice in a large pot.
• Place diced vegetable and seasonings on top. Stir to make sure that the seasoning are well-distributed.
• Cover pot. Bring to a boil; then turn to medium-low heat for 40-45 minutes.

Voila! Dinner is served.

Pair with a green salad and cranberry applesauce for a well-rounded and colorful meal.