Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Thursday, December 20, 2012

Coach's Chili

 I had a rendition of this chili at a church party earlier this month. It was so delicious that I had to make my own! I'll also be serving it this weekend for a chili and caroling party. Can't wait!

Ingredients
2 lbs. 93% lean ground beef
1 yellow onion, diced
3 jalepenos, seeded, diced
46 oz. tomato juice (i.e. V-8)
12 oz. tomato paste
24 oz. petite diced tomatoes
32 oz. dark red kidney beans
1 T chili powder
1 1/2 ground cumin
1 t salt
1/2 t paprika
1/4 t garlic powder
1/4 t dried oregano

Directions
Brown ground beef with diced onion and jalepenos. Add seasonings. Add tomato juice, tomato paste, tomatoes, and beans. Simmer for 30 minutes. Serve hot with your choice of toppings.
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