Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Thursday, December 27, 2012

Gluten-Free Belgian Waffles

These waffles are crisp on the outside and moist on the inside. They are the best gluten-free waffles I've come up with to date. In fact, my kids have already asked me to make them again!

Ingredients
1 cup brown rice flour
7/8 cup milled flaxseed
1/2 t cream of tartar
1/4 t baking soda
2 T grapeseed oil
4 oz. unsweetened applesauce
1 1/3 cups unsweetened coconut milk

Directions
Preheat Belgian waffle iron.

Mix all ingredients in medium mixing bowl.

Spray waffle iron with cooking spray.

Spoon 3/4 cup batter into waffle iron and close lid.

Cook until indicator light goes off or waffle iron stops steaming.

                                                                     Makes about 3 waffles. Serve with pure maple syrup.

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