Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, December 12, 2012

Ham and Vegetable Crustless Quiche

Try this breakfast casserole for a holiday treat. It's full of veggies and makes for a delicious savory dish to add to your brunch table. Note: This can be prepared the night before and baked in the morning.
Ingredients
1 cup ham, diced*
1 cup grated cheese of your choice (optional)
1 cup kale, chopped
1/2 cup yellow onion, finely diced**
1 cup potato, diced or grated
8 eggs, organic
1 cup coconut milk
1/2 cup brown rice flour
1 t salt
1/2 t pepper
1 tomato, thinly sliced

*May use 1 lb. turkey sausage, browned, in place of ham
** May use diced green onion in place of yellow onion

Directions
Preheat oven to 350 degrees. Spray a 9x13 glass casserole dish with cooking spray.

Spread ham (or browned sausage) evenly on bottom of dish. Top with chopped kale and then cheese. Add diced onion. End with diced potato, scattered evenly across the top.

In a blender, whip the eggs, milk, flour, salt, and pepper. Blend on medium-high speed for 1-2 minutes. Pour over the meat and vegetables. Top with thinly sliced tomato.

Bake at 350 degrees for 35 minutes. Serve hot.

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