Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, December 17, 2012

Sausage Kale Scramble

I have been hard-pressed to find sausage without corn or wheat products. You can imagine my delight when I finally came across one at the store last week. We do not eat sausage often but it is nice once in a while for a special breakfast. Try this easy to make breakfast over the holidays. I know you will enjoy it!

Ingredients
1/2 pound lean turkey sausage (Jenni-O has no corn or wheat)
1 cup kale, chopped
5 eggs

Directions
Heat skillet over medium-hight heat. Brown sausage. Add kale and cook until slightly wilted. Beat eggs and pour into skillet. Stir to combine while cooking. Eggs are done when set and no longer runny.
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