Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, August 26, 2012

Summer Vegetable Fettuccine

 Here is an easy, quick, and satisfying dish that uses summer's best from your garden (or local farmer's market!) And, if you have not tried brown rice pasta, you should! Tinkyada is the best brand, in my opinion. In fact, I prefer it over wheat pasta. Let me know what you think. : )

Ingredients
1 zucchini
1 yellow squash
1 large mushroom
1 tomato
3 fresh garlic cloves, coarsely chopped
1 T yellow onion, minced
1 T fresh basil, chopped
1 t salt
1/4 t pepper
2 T extra virgin olive oil
1/2 package (7 oz) Tinkyada Brown Rice Pasta, Fettuccine Style

Directions
Saute vegetables and seasonings in olive oil 5-10 minutes.

Boil pasta until tender. Drain.

Serve pasta in bowls, topped with sauteed summer vegetables.

Serves 3.

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