Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!
Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water
Tuesday, August 14, 2012
Pumpkin Spice Smoothie
Ingredients
2 cups vanilla coconut milk
1/2 cup pumpkin puree
1 t vanilla rice protein powder
1/2 t ground cinnamon
1/4 t ground ginger
2 T honey
2-3 ice cubes
Directions
Blend all in blender on medium to high speed. Pour into 2 glasses and enjoy!
No comments:
Post a Comment