Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, August 26, 2012

Baked Blackberry Banana Oatmeal

  •  2 cups whole oats
  • 1/3 cup dark brown sugar plus more for serving
  • 1 teaspoon cream of tartar
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups unsweetened coconut milk
  • 1 large egg
  • 3 tablespoons Smart Balance
  • 2 teaspoons pure vanilla extract
  • 1 banana, cut into thin slices
  • 2 cups blackberries (thaw if frozen)

Directions
Preheat oven to 375 degrees. Use 1 1/2 tablespoons of Smart Balance to coat the inside of an 8-inch square baking dish. 

In a bowl, mix together oats, cream of tartar, cinnamon, and salt. 

In another bowl, whisk together milk, egg, brown sugar, 1 1/2 tablespoons of Smart Balance, and vanilla. 

Arrange sliced banana in a single layer in the bottom of the prepared baking dish. 

Spoon oat mixture evenly on top of banana. 

Cover oats with blackberries. 

Cover the berries with the milk mixture. Sprinkle 1 tablespoon brown sugar over all.

Bake 40-45 minutes, until the oats have set. 

Remove from the oven and let cool for a few minutes. I served this with cubed cantaloupe and nitrite-free chicken apple sausage for Breakfast for Dinner tonight. It was a hit!

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