Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, August 18, 2012

Easy Black Bean Dip

I love beans and I'm all about easy. Here is a recipe for a tasty black bean dip that is satisfying for a light lunch or snack.

 Ingredients
1 can black beans, drained and rinsed
1/2 cup of your favorite salsa (mine is Herdez)
1/4 t cumin

Directions
Combine drained and rinsed black beans, salsa and cumin in food processor. Process until mostly smooth. Serve with chips, rice cakes, or whatever your heart desires!

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