Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, July 25, 2012

Tropical Sunset Sorbet

 I love beautifully-colored sunsets, especially island sunsets. The sun dipping below the horizon and the sky splashed with pink and gold is God's daily reminder that He is the Creator. The flavors and color of this delicious sorbet are reminiscent of a tropical island sunset. Enjoy!

Ingredients
3 cups fresh pineapple, peeled and cored
3 cups fresh strawberries, stemmed
2/3 cup flaked coconut, unsweetened
7/8 cup sugar
1 1/2 cups vanilla coconut milk

Directions
Cut pineapple and strawberries into chunks. Puree in blender with coconut, sugar, and milk until smooth. Freeze in ice cream maker according to manufacturer's directions.
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