Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Sunday, July 8, 2012

Pina Colada


This has always been a favorite summer time treat. I love the tropical flavors of coconut and pineapple that combine to make a vacation in my mouth. It makes me think of warm days, sandy beaches, and fun in the sun. So, if you can't get away this summer, set aside some to sip this frosty drink, read a book, and relax.

P.S. Don't forget the little umbrella. It totally makes the drink!

Ingredients
48 oz. pineapple juice
15 oz can cream of coconut
1 cup ice

Directions
Combine all in blender. Blend until smooth and frosty. Pour into tall, chilled glasses. Garnish with a paper umbrella and a slice of pineapple. Enjoy!

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