Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, July 18, 2012

Golden Dollar Pancakes

1/2 cup brown rice flour
1/2 cup milled golden flaxseed
1/2 t cream of tartar
1 egg
3/4 cup vanilla coconut milk
1/4 t vanilla

Whisk egg, milk, and vanilla in small bowl. In a separate bowl, mix rice flour, flaxseed and cream of tartar. Combine wet ingredients with dry ingredients; mix.

Heat large skillet on low-medium heat. Spray with canola cooking spray. Pour 1/8 cup of batter per pancake into skillet to form circles. Cook for 3-4 minutes and then turn to finish cooking. Pancakes should be lightly golden. Enjoy with pure maple syrup!
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