Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, July 14, 2012

Chocolate Almond Balls


I received the inspiration for this recipe from my good friend Debbie. These are great for a quick snack on the go or before a workout. And, not only can you feel good about eating them, but they are slightly addictive!

Ingredients
2 cups whole oats
2/3 cup coconut flakes, unsweetened
3/4 cup organic almond (or peanut) butter
1/2 cup miniature chocolate chips, organic
1/3 cup pure maple syrup
1/4 cup cocoa powder for rolling

Directions
Combine oats, coconut, almond butter, chocolate chips, and maple syrup until thoroughly mixed.  Chill in refrigerator for 30 minutes.  Once chilled, roll into balls about an 1" in diameter. Roll each ball in cocoa powder. Store in airtight container and keep refrigerated for up to 1 week. Makes about 20 balls.

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