Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, July 11, 2012

My Favorite Marinade

This marinade is great for vegetables, salmon, steak, chicken...basically, anything you want to marinate! I'm using it to make vegetable kabobs for lunch today. Mushrooms, zucchini, tomatoes, and yellow pepper make up the cast today. I'm going to let them sit in this flavorful sauce for about 30 minutes, thread them on skewers, and grill to perfection (I hope!)

Ingredients
1/4 c organic tamari*
1/4 c sesame oil
1/4 c raw honey
1/4 c water

Directions
Combine all four ingredients in bowl until well-blended. Add desired vegetables or meat to marinate for a minimum of 30 minutes. Note: You may easily adjust the amount of marinade you prepare. Just use equal parts of all four ingredients. For example, use 1/8 cup of each ingredient for a smaller amount or use 1 cup of each ingredient for a larger amount.

*Tamari is a gluten-free soy sauce.

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