Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Friday, March 29, 2013

Creamy Ambrosia

Here is a take on a traditional favorite. Many of us grew-up with this "salad" made from canned fruit and sour cream. I don't know about you but I think that fresh, whole fruit has more nutritional value than processed, canned fruit. So, here is my recipe for Creamy Ambrosia. It is made with fresh oranges, pineapple, and grapes. If you want to make it less creamy (and dairy-free!) simply eliminate the Greek yogurt. I found the kosher marshmallows at Sprouts. They are made without corn syrup and taste so much better than the alternative. What a sweet way to finish our family Easter dinner this Sunday!

Happy Easter.
He is risen!
He is risen indeed!


Ingredients
1 cup organic Greek yogurt, plain
1 cup flaked coconut
1 cup clementine oranges, peeled, segmented and cut
1 cup fresh pineapple, cored and cubed
1 cup organic red grapes
1 cup kosher marshmallows

Directions
Combine the above ingredients in a mixing bowl. Allow to sit in the refrigerator for one hour before serving. For an elegant presentation, transfer to martini glasses and garnish with fresh mint leaves.


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