Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, March 6, 2013

Gluten-Free Oatmeal Apple Raisin Muffins

This is a delicious, low-sugar recipe that is perfect for breakfast. Oats, raisins, apples, cinnamon, and honey combine to create a delectable morning treat. Make them tomorrow!  Your family will thank you.

Ingredients
1 egg, room temperature
3/4 cup almond milk, room temperature
1/3 coconut oil, melted
1/2 cup organic raisins
1 organic apple, chopped
1 cup whole oats
1/2 cup brown rice flour
1/2 cup ground flaxseed
1/4 cup raw honey
2 t cream of tartar
1/2 t salt
1 t nutmeg
2 t cinnamon

Directions
Preheat oven to 400 degrees F. In a medium bowl, beat egg. Stir in almond milk and melted coconut oil. It is important to make sure the milk and egg are at room temperature or the coconut oil will solidify. Stir in remaining ingredients, just to moisten. Spoon into greased muffin cups. Bake at 400 degrees F for 15-20 minutes. Makes 12 muffins.
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