Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, September 1, 2012

Skillet Tuna Burgers

My kids always beg for more of these delicious tuna burgers! Serve with sweet potato fries and a green vegetable.

 Ingredients
2 cans (5 oz each) water-packed light tuna
1 small can sliced black olives
2 T celery, finely chopped
1 t dijon mustard
1 T mayo
1 organic egg
1 T tapioca flour
1-2 T olive oil for cooking

Directions
Mix all ingredients except olive oil. Heat olive oil in large skillet on medium heat. Form tuna patties in skillet. Cook for 5-7 minutes on each side until golden crust is formed. Makes four tuna burgers.
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