Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, September 12, 2012

Blender Waffles

Try this quick and easy recipe for a nutritious and filling breakfast. I serve my waffles with fresh, sliced strawberries and pure maple syrup. Yum!
Ingredients
  • 2 cups whole oats
  • 2 cups coconut milk, unsweetened
  • 1 banana
  • 1/4 t salt
  • 1/4 t cinnamon
  • dash nutmeg
  • 1 t vanilla extract


 Directions
  • Preheat waffle iron. Spray with cooking spray.
  • Place all ingredients in blender on high speed. Blend until smooth. 
  • Pour into a heated waffle iron. Cook according to waffle iron directions.
  • Makes 3-4 waffles.
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