Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!
Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water
Saturday, September 29, 2012
Pina Colada Smoothie
Ingredients
2 cups fresh pineapple
1 banana
1/2 cup sweetened coconut flakes
1/2 cup orange juice
1/2 cup coconut milk
4 ice cubes
Directions
Combine all in blender. Blend on high speed until ice cubes are crushed. Makes 4 small servings.
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