Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, May 26, 2012

In My Refrigerator


I just went to the store and loaded up on the bounty of the season. I love this time of year! There are so many fresh fruits and vegetables to choose from. Whether you frequent your local grocery store, Costco, a farmer's market, or a roadside stand be sure to stock up on plenty of produce. Here's what in my fridge. What's in yours?

Spinach
Tomatoes
Cabbage
Peppers
Garlic
Red Onion
Kale
Peaches
Watermelon
Pineapple
Canteloupe
Grapes
Potatoes
Celery
Jalepeno
Ginger
Sugar Snap Peas
Green Beans
Jicama
Carrots
Green Onion
Romaine Lettuce
Mango
Banana
Grapefruit
Zucchini
Squash
Avocado



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