Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, June 19, 2013

Spicy Sweet Potato Cakes

OMGosh! These are so good! They remind me of the flavor of these amazing sweet potato chips from one of my favorite restaurants. If you like spicy, salty, and sweet you will love eating and serving Spicy Sweet Potato Cakes.

Ingredients
1 T grapeseed oil
4 medium sweet potatoes
1 egg
1/2 t salt
1/2 t chili powder
1/4 t garlic powder

Directions
Wash, prick, and bake sweet potatoes in microwave or conventional oven until soft. Scoop out flesh and mix with egg and seasonings.

Heat grapeseed oil in a large skillet on medium heat. Make free-form cakes in skillet. Flatten with the back of a spoon. Cook approximately 5 minutes on each side. Makes 6 servings.
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