Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, June 26, 2013

Easy-Peasy Pancakes

These four ingredient pancakes are a breeze to make. Plus, they have no added sugar or fat (except for the oil in which to cook them!) and they are are loaded with calcium, fiber, and potassium.

Ingredients
1 cup whole oats
1 cup coconut milk
1 egg
1 banana
Grapeseed oil for cooking

Directions
Blend all four ingredients in blender. Let sit one minute. Meanwhile, heat grapeseed oil in large skillet on low-medium heat. You may test the readiness of the oil by flicking a drop of water into the skillet. If it sizzles then the oil is ready for the pancake batter. Pour batter into skillet to form 3-4 pancakes. Use a spatula to turn pancakes once small holes form on top of the pancakes. Cook for another minute and remove from skillet. Makes one dozen pancakes.
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