Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Monday, October 14, 2013

Potato Soup with a Kick!

This nourishing soup is ideal for a cool, wet fall day. It's creamy warmth with a hint of jalapeno will take will the chill off in no time. It's also easy to make and not too spicy for little ones. : )

Ingredients
6 medium potatoes, peeled and diced
2 carrots, peeled and diced
1 large garlic clove
1 medium jalapeno, seeded
3 cups vegetable broth
5 cups water
1 t salt
1/4 t pepper
1 T dried minced onion
1 T dried parsley
dash nutmeg

Directions
Place all in a large soup pot. Bring to a boil. Cover and reduce heat to simmer for 20 minutes. Remove from heat and puree using a hand-held or standard blender. Return to stove until ready to serve.

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